I’ve always considered myself a “slow” runner, actually taking 42 mins to complete a 5K run, with hills.
After speaking with Gareth and him gauging my fitness levels he created a running plan. I stuck to it and one month later that same 5K route took me 36 minutes – taking off an incredible 6 mins in just 4 weeks.
After 2 months on the plan I set out to run 10 miles, it was the furthest I had gone in 2 years, and smashed it.
I set PBs all the way; 3 miles in 33 mins – Now 9 minutes quicker. I got to
6 miles in 1:07 – 8 minutes quicker than my 10K PB set 18 months previous and after 10.48 miles the watch said 2:02
Never did I think I could improve that much, so if you are looking for this sort of help & improvement, believing you’ll never get better, as long as you put the work in and stick to the plan, Gareth is the ideal man to plan.